Weigh In record (no journal entry) for 15 August 2016
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134.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1009 kcal
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Fat: 30.88g | Prot: 62.83g | Carb: 119.56g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Soğan veya Taze Soğan, Dereotu, Maydanoz, Uno Denge Light, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Taze Fasulye. Dinner: Uno Denge Light, Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Havuç, İncir, Orta Şekerli Türk Kahvesi. more...
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losing 12.3 lb a week
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aburcuburcuk's weight history
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