Weigh In record (no journal entry) for 15 August 2016
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115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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950 kcal
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Fat: 21.58g | Prot: 59.53g | Carb: 129.00g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Plattpfirsich, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Lunch: Kraft Miracle Whip Balance, REWE Bio Roggenbrötchen, Dulano Delikatess Truthahnbrust. Dinner: Möhren, Magerquark, Knorr Dip Kräuter-Knoblauch, Castello Höhlenkäse. Snacks/Other: Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Sula Creme Caramel Bonbon, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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