Weigh In record (no journal entry) for 13 August 2016
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177.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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6202 kcal
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Fat: 85.31g | Prot: 318.23g | Carb: 1115.31g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Zucchini, Aldi Putenschnitzel, Rote Paprika, Oryza Natur Reis. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion, Oryza Natur Reis, Bananen, Bananen, Oryza Natur Reis, Bananen. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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