Weigh In record (no journal entry) for 13 August 2016
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308.6 lb
Lost so far: 11.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1162 kcal
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Fat: 48.50g | Prot: 54.82g | Carb: 120.62g.
Breakfast: Chia-Samen, Milch 1,5%, Jeden Tag Vollkorn Haferflocken. Lunch: Aldi Bergkäse, Schinken (Regulär, ca. 11% Fett), Vollkorntoast. Dinner: Reis (Gekocht), Schlank Im Schlaf Ratatouille mit Schafskäse. more...
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losing 6.2 lb a week
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applune's weight history
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