Weigh In record (no journal entry) for 25 January 2010
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217.5 lb
Lost so far: 15.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1129 kcal
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Fat: 22.26g | Prot: 51.64g | Carb: 196.62g.
Breakfast: Altoids, Coffee (Brewed), Dannon Light & Fit (Strawberry), Green Tea. Lunch: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water (Bottled). Dinner: Sparkling Mineral Water, Cucumber, Olives, Salad Greens, Lite Northern Italian Salad Dressing, Kale, 100 Calorie Peanut Butter Wafer Bars, Green Peas, Red Tomatoes, Red Bell Pepper. Snacks/Other: Sparkling Mineral Water, Melba Toast Wheat, Chocolate Pudding Sugar & Fat Free. more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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