Weigh In record (no journal entry) for 11 August 2016
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247.8 lb
Lost so far: 56.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2167 kcal
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Fat: 41.12g | Prot: 63.76g | Carb: 279.30g.
Breakfast: Mortadella, Milkana Schmelzkäse Sahne, Vollkornbrot, Lätta Margarine. Lunch: Salami, Lätta Margarine, Vollkornbrot. Dinner: Chinapfanne, Reis (Gekocht). Snacks/Other: Bier, Kühne Aceto Balsamico Di Modena, Olivenöl, Tomatensalat. more...
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2738 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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