Weigh In record (no journal entry) for 10 August 2016
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180.3 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2716 kcal
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Fat: 30.28g | Prot: 246.97g | Carb: 374.89g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup, Real Quality Putenschnitzel Paniert. Dinner: Gurke (mit Schale), Zucchini, Oryza Natur Reis, Rote Paprika, Aldi Putenschnitzel. Snacks/Other: Wassermelone. more...
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2654 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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