Ltnricardo's Journal, 09 August 2016

169.6 lb Lost so far: 31.5 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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266 kcal

Fat: 13.75g | Prot: 18.70g | Carb: 42.10g.   Breakfast: Metamucil Sugar Free Metamucil, Growing Naturals Yellow Pea Protein Original, GNC CLA, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chiquita Banana. more...

1890 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...