Weigh In record (no journal entry) for 08 August 2016
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220.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1322 kcal
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Fat: 29.17g | Prot: 105.25g | Carb: 170.90g.
Breakfast: Bio Chia Samen, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Tomatenmark, Rapsöl, Gelbe Paprika, Aubergine, Zucchini, Hähnchenbrustfilet. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Aldi Putenbrustfilet, Maggi Gefüllte Paprika. Snacks/Other: Wassermelone, Aprikosen, Nektarinen, Apfel. more...
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gaining 10.8 lb a week
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