Weigh In record (no journal entry) for 07 August 2016
|
181.2 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
6367 kcal
|
Fat: 159.24g | Prot: 401.30g | Carb: 921.04g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Zucchini, Gurke (mit Schale), Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, ZEC+ Legend Bar 37% Vanilla Fusion, Bananen. more...
|
|
3104 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour and 20 minutes, Cross Training - 10 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|