Weigh In record (no journal entry) for 06 August 2016
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2024 kcal
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Fat: 53.17g | Prot: 79.21g | Carb: 175.73g.
Breakfast: Heidelbeeren, Pfirsiche, Pflaumen. Lunch: Gutfried Geflügelwurst, Metzgerfrisch Hähnchenfleisch In Aspik. Dinner: Gemischter Salat mit Dressing, Schafskäse, Erdbeeren, Mönchshof Bockbier, Schweppes Russian Wild Berry, Lillet Lillet Blanc, Kartoffelsalat nach Deutscher Art, Hühnerkeule Fleisch und Haut, Hähnchenbrust Fleisch (Gerostet), Bratwurst, Gin Tonic. more...
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1778 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Running - 6/mph - 15 minutes. more...
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gaining 6.2 lb a week
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