Weigh In record (no journal entry) for 06 August 2016
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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1790 kcal
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Fat: 91.18g | Prot: 92.66g | Carb: 159.58g.
Breakfast: Baktat Tahin, Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, Ja! Fleischwurst, SchapfenMühle Dinkelkleie Premium, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Walnüsse, Vollkornbrot, Avocado, Linsen. Lunch: Erdbeeren, Aldi Putenschnitzel, Kokosmilch, Rapsöl, Olivenöl, Blumenkohl, Basmati-Reis, Zwiebeln, Alnatura Apfelessig. Dinner: Erdnüsse mit Schale, Aldi Körniger Frischkäse, Tomaten. Snacks/Other: Seeberger Mandeln, Viva Vital Zarte Haferflocken, Ritter Sport Schokowürfel, Bitterschokolade, Erdbeeren, Granatapfel, Gut & Günstig Joghurt Mild - 3,5% Fett%, Zwetschgen. more...
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2477 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 10 hours and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 6.2 lb a week
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