Weigh In record (no journal entry) for 05 August 2016
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240.1 lb
Lost so far: 48.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1918 kcal
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Fat: 67.08g | Prot: 85.06g | Carb: 235.63g.
Breakfast: Gut & Günstig Weizenbrötchen, Kerrygold Butterkäse, Kerrygold Cheddar. Lunch: Laugenbrezeln, Gut & Günstig Weißkrautsalat, Gurke (mit Schale), Champignons, Grüner Blattsalat, Coca-Cola Coca-Cola Zero, Karotten, Nadler Rotkrautsalat. Dinner: Seeberger Nusskernmischung, Weihenstephan Joghurt 0,1%. more...
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3362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Rowing - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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