Weigh In record (no journal entry) for 05 August 2016
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1417 kcal
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Fat: 38.02g | Prot: 63.69g | Carb: 178.87g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Plattpfirsich, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Gekochte Grüne Bohnen (Frischware), Gelbe Paprika, Kidneybohnen (Dose), Güldenhof Putenbrustfilet, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Gekochter Kürbis. Dinner: Schafskäse, Lauch, Tomaten, Kartoffelbrot, Guinness Guinness. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Tee, Nestle Lion Mini, Wasser, Nestle Schokocrossies, Tee, Tee, Haribo Konfekt, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 6.2 lb a week
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