Weigh In record (no journal entry) for 05 August 2016
|
220.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
1662 kcal
|
Fat: 51.18g | Prot: 68.75g | Carb: 212.69g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Grüne Brechbohnen, Bauernglück Rinder-Hackfleisch, Rapsöl. Dinner: Chardonnay, Aldi Sunakku Sushi-Box, Maggi Gefüllte Paprika, Gemischter Salat mit Dressing. Snacks/Other: Honigmelonen, Birnen, Äpfel. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|