Weigh In record (no journal entry) for 04 August 2016
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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996 kcal
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Fat: 22.00g | Prot: 47.95g | Carb: 155.27g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Plattpfirsich, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: Gekochter Kürbis, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Möhren, Bonduelle Gold Mais, Güldenhof Putenbrustfilet. Dinner: Möhren. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Aerzener Gefüllter Streuselkuchen, Tee, Tee, Haribo Salino, Jacobs Choco Cappuccino Typ Vanille, Sula Creme Caramel Bonbon, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 7.7 lb a week
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