Weigh In record (no journal entry) for 04 August 2016
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176.6 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2728 kcal
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Fat: 98.26g | Prot: 117.65g | Carb: 344.22g.
Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Schokoladencroissant, Breakfast Coffee, Marmelade. Lunch: Cornetto Mix Mini Schokolade, Zucker, Espresso. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Pommes Frites, Hamburger. Snacks/Other: Haribo Cola Fläschchen. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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