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RainerPelz
Journal
04 Aug 16
RainerPelz's Journal, 04 August 2016
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Weigh In record (no journal entry) for 04 August 2016
248.7 lb
Lost so far:
55.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
4457 kcal
Fat: 86.89g | Prot: 169.28g | Carb: 521.33g.
Breakfast:
Tomaten, Kasseler, Herta Saftige Fleischwurst, Vollkornbrot, Lätta Margarine.
Lunch:
Tomaten, Gekochtes Ei.
Dinner:
Eierlikör, Ouzo, Bier, Gyros.
Snacks/Other:
Haribo Gummibärchen.
more...
2748 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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