Weigh In record (no journal entry) for 03 August 2016
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179.7 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2515 kcal
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Fat: 37.95g | Prot: 216.05g | Carb: 332.19g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Barilla Penne Rigate, Aldi Putenschnitzel. Dinner: Zucchini, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2306 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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