Weigh In record (no journal entry) for 02 August 2016
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1878 kcal
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Fat: 94.73g | Prot: 87.66g | Carb: 164.36g.
Breakfast: Das Gesunde Plus Basenpulver, Made With Luve Lupinen Joghurt-Alternative, Alnatura Basis Müsli. Lunch: Kamps Käsebrötchen Überbacken, Mohnbrötchen, Gut & Günstig Mozzarella, Olivenöl, Zucchini. Dinner: BioBio Toastbrötchen Roggen, Hofmaier Geflügelwürstchen. more...
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losing 21.6 lb a week
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