Weigh In record (no journal entry) for 02 August 2016
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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812 kcal
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Fat: 35.39g | Prot: 73.91g | Carb: 44.64g.
Breakfast: Sayap Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Telur Rebus. more...
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losing 15.4 lb a week
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rhamdi10's weight history
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