Weigh In record (no journal entry) for 02 August 2016
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179.2 lb
Lost so far: 14.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2527 kcal
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Fat: 62.30g | Prot: 248.95g | Carb: 229.77g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Gut & Günstig Brokkoli, Landjunker Rindersteaks aus der Keule. Dinner: Zucchini, Rote Paprika, Oryza Natur Reis, Aldi Putenschnitzel. more...
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2813 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 10 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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