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pinkstrawberry
Journal
23 Jan 10
pinkstrawberry's Journal, 23 January 2010
pinkstrawberry's Profile
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Weigh In record (no journal entry) for 23 January 2010
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
641 kcal
Fat: 13.42g | Prot: 61.58g | Carb: 65.46g.
Breakfast:
special k fruit yogurt.
Lunch:
creamy chicken alfredo.
Dinner:
Sole Fillets, garlic puree, wild argentinian scallop, shrimp.
Snacks/Other:
veggie french onion dip, celery and carrots.
more...
2011 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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