Weigh In record (no journal entry) for 01 August 2016
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180.3 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2353 kcal
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Fat: 51.95g | Prot: 207.89g | Carb: 265.50g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis, Zucchini, Tomaten. Snacks/Other: Olivenöl, Gemischter Salat mit Dressing, Hähnchenbrustfilet. more...
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2830 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Gym - 1 hour, Cross Training - 10 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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