Weigh In record (no journal entry) for 01 August 2016
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1606 kcal
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Fat: 47.17g | Prot: 94.05g | Carb: 201.56g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Müsli, Blaubeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: REWE Mousse Au Chocolat, Oliven, Gut Drei Eichen Roastbeef Gebraten, Räucherlachs, Norma Roggenbrötchen, McDonald's Grilled Chicken Wrap, Meffert Zuckerkuchen, Bernard Matthews Hähnchenfilet-Steaks "Kräuter". Snacks/Other: Snickers Mini Snickers, Nestle Lion Mini, Wasser, Wasser, Tee, Wasser, Wasser, Tee, Rotkäppchen Sekt Halbtrocken, Nestle Lion Mini, Tee, Wasser, Haribo Salino, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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