Weigh In record (no journal entry) for 31 July 2016
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177.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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5338 kcal
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Fat: 137.23g | Prot: 420.63g | Carb: 723.79g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Tomaten, Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: Pfirsiche, Bananen, ZEC+ Legend Bar 37% Vanilla Fusion. more...
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3081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour and 30 minutes, Cross Training - 10 minutes. more...
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gaining 7.7 lb a week
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