Weigh In record (no journal entry) for 30 July 2016
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1306 kcal
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Fat: 43.15g | Prot: 41.29g | Carb: 185.76g.
Breakfast: REWE Feine Welt Cashew Crunch, Roggenbrötchen, Marmelade, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Sol&Mar Datteln im Speckmantel, Romanesco, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale). Dinner: Tomaten, Mozzarella, Crepe. Snacks/Other: Banane, Milka Vollmilchschokolade, Coca-Cola Coca-Cola Zero (Flasche), Beck's Green Lemon, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 9.3 lb a week
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