Weigh In record (no journal entry) for 29 July 2016
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128.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1917 kcal
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Fat: 106.77g | Prot: 93.80g | Carb: 146.95g.
Breakfast: SchapfenMühle Dinkelkleie Premium, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Aoste Ringsalami Luftgetrocknet, Aerzener Bio-Roggenvollkornbrot, Avocado, Walnüsse, Alpengut Österreichischer Bergkäse, Milch. Lunch: Pellkartoffeln, Ja! Fleischwurst, Entrecote, Zwetschgen, Aubergine, Gekochtes Eigelb, Zwiebeln, Rapsöl. Dinner: Erdnüsse mit Schale, Gekochtes Eiweiß, Griechischer Salat. Snacks/Other: Müller Reine Buttermilch, Seeberger Mandeln, Ritter Sport Schokowürfel, Bitterschokolade, Schwälbchen Schichtkäse, Pfirsiche, Heidelbeeren. more...
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1891 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Shopping - 1 hour, Resting - 11 hours and 40 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 7.7 lb a week
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