Weigh In record (no journal entry) for 29 July 2016
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177.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2867 kcal
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Fat: 50.34g | Prot: 234.71g | Carb: 389.20g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika, Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2746 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 9 hours, Cross Training - 10 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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