Weigh In record (no journal entry) for 29 July 2016
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1605 kcal
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Fat: 28.91g | Prot: 162.91g | Carb: 172.62g.
Breakfast: Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Esselunga Arrosto di Tacchino. Dinner: Pomodori, Petto di Pollo. Snacks/Other: Albicocche, Prolabs Power Whey, Mele Golden Delicious, Yomo Delta, Banana, Esselunga Equilibrio Crackers Integrali, Banana. more...
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2635 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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