Weigh In record (no journal entry) for 29 July 2016
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116.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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795 kcal
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Fat: 11.88g | Prot: 38.67g | Carb: 93.80g.
Breakfast: Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Äpfel, Fenchel, Gekochte Muscheln, Gekochte Artischocken (Frischware), Rote Paprika, Bonduelle Gold Mais, Möhren, Gurke (mit Schale), Tomaten, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Käfer Lambrusco, Tee, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Tee, Wasser. more...
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gaining 12.3 lb a week
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