sunnygoals's Journal, 28 July 2016

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 55.82g | Prot: 71.98g | Carb: 343.76g.   Breakfast: Coffee Cake, White Bread, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Lettuce (Fat Not Added in Cooking), Coffee Cake, White Bread, Cineplex Popcorn (Regular), Blueberries, Hard-Boiled Egg, Duck Meat, Sticky Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Blueberry Muffins (with Low Fat 2% Milk), Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: White Bread, White Bread, Nestle Mini Drumstick, Peaches, Shao Mei Red Bean Ice Bar. more...

2411 kcal

Activities & Exercise: Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...