Weigh In record (no journal entry) for 28 July 2016
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223.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1473 kcal
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Fat: 49.50g | Prot: 79.60g | Carb: 184.76g.
Breakfast: Maribel Erdbeer Vanille Marmelade, Brie (Käse), Aldi Knäckebrot Sesam, Lidl Frischkäsezubereitung Light, Aldi Kochschinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähnchenbrustfilet Teilstück, Rote Paprika, Schalotten, Gewürzgurken, Zucchini, Aubergine, Rapsöl. Dinner: Lidl Flammkuchen mit Speck & Zwiebeln. Snacks/Other: Wassermelone. more...
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losing 15.4 lb a week
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