Weigh In record (no journal entry) for 28 July 2016
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1250 kcal
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Fat: 34.86g | Prot: 56.27g | Carb: 181.03g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark, Himbeeren. Lunch: Sea Gold Tintenfischringe Im Backteig, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat. Dinner: Kühne Balsamicoessig, Baguette, Aldi Weißkrautsalat, Pfifferlinge, Romanesco, Tomaten, Rote Paprika, Möhren, Gurke (mit Schale). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 12.3 lb a week
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