Weigh In record (no journal entry) for 28 July 2016
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123.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1335 kcal
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Fat: 45.42g | Prot: 39.68g | Carb: 159.34g.
Breakfast: Kaffee mit Milch, Tomaten, Milfina Butter, Graubrot. Lunch: Weintrauben, Wassermelone, Honigmelonen, Knorr Sauce Carbonara, Combino Spaghetti (Gekocht). Dinner: Altbier, Yorma's Currywurst mit Baguette. more...
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2107 kcal
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Activities & Exercise:
Massage - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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