Weigh In record (no journal entry) for 27 July 2016
|
225.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
1160 kcal
|
Fat: 19.05g | Prot: 40.09g | Carb: 208.13g.
Breakfast: Banane, Aprikosen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bitburger Premium Pils, Nektarinen, Wassermelone, Johannisbeeren. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|