Weigh In record (no journal entry) for 26 July 2016
|
144.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
1512 kcal
|
Fat: 121.83g | Prot: 94.31g | Carb: 4.95g.
Breakfast: GutBio Leinsamen Geschrotet, Spiegelei, Wilhelm Brandenburg Fleischwurst. Lunch: Wilhelm Brandenburg Hausmacher Mettwurst. Dinner: All Stars Whey Protein Cookies Cream. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denise+'s weight history
|