Weigh In record (no journal entry) for 26 July 2016
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165.1 lb
Lost so far: 5.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1275 kcal
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Fat: 48.52g | Prot: 51.44g | Carb: 152.43g.
Breakfast: Aldi Putenbrustfilet Roulade, Kaffee, Milch (Vollmilch), Lidl Salatgurke, Cocktailtomaten, Erdbeermarmelade, Ja! Schmand 24% Fett, Lieken Urkorn Kraftklotz. Lunch: Gut & Günstig Buttermilch Dessert Zitrone-Limette, Maggi Spargelcremesuppe, Gekochtes Ei. Dinner: Gurke (mit Schale), Burger Knäckebrot Sesam, Leicht & Cross Knusperbrot Weizen, Milch (Fettfrei), Ja! Schmand 24% Fett. Snacks/Other: Andechser Natur Bio Buttermilch, Südzucker Kluntje Kandis. more...
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gaining 0.4 lb a week
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