MarcoHL's Journal, 26 July 2016

179.9 lb Lost so far: 13.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 47.18g | Prot: 200.87g | Carb: 329.65g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Tomaten, Rote Paprika, K-Classic Mexikanischer Bohnentopf. Dinner: Gurke (mit Schale), Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...

2823 kcal

Activities & Exercise: Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...