Weigh In record (no journal entry) for 26 July 2016
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1666 kcal
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Fat: 68.41g | Prot: 49.18g | Carb: 218.59g.
Breakfast: Johannisbeeren, Leinsamen, Das Gesunde Plus Basenpulver, Made With Luve Lupinen Joghurt-Alternative, Alnatura Basis Müsli. Lunch: Zitronensaft, Avocado, BioBio Toastbrötchen Roggen. Dinner: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Johannisbeeren, Grüne Oliven, Hummus, Trader Joe's Roggen Crisp Broed. Snacks/Other: Lätta Lätta Joghurt, Trader Joe's Roggen Crisp Broed. more...
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losing 15.4 lb a week
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