RainerPelz's Journal, 26 July 2016

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Weigh In record (no journal entry) for 26 July 2016

256.6 lb Lost so far: 47.6 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:

1612 kcal

Fat: 48.52g | Prot: 58.73g | Carb: 236.20g. Breakfast: Sanella Sanella, Metzgerfrisch Bierschinken, Vollkornbrot. Lunch: Metzgerfrisch Bierschinken, Sanella Sanella, Vollkornbrot. Dinner: Heinz Tomato Ketchup, Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Obstsalat. more...

2836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.8 lb a week

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RainerPelz's Journal, 26 July 2016

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