Weigh In record (no journal entry) for 26 July 2016
|
116.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
815 kcal
|
Fat: 16.90g | Prot: 50.11g | Carb: 106.40g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Aldi Trauben Kernlos, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: Deluxe Crêpe Röllchen, Rettich, Möhren, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (mit Schale), Tomaten. Dinner: Möhren, Knorr Dip Kräuter-Knoblauch, Magerquark. Snacks/Other: Whisky, Tee, Coca-Cola Coca-Cola Zero (Flasche), Ibons Ingwer Bonbons, Tee, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille, Dove Caramel Mini, Tee, Tee, Tee. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|