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zionastar
Journal
25 Jul 16
zionastar's Journal, 25 July 2016
zionastar's Profile
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Weigh In record (no journal entry) for 25 July 2016
212.8 lb
Lost so far:
7.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
1834 kcal
Fat: 77.62g | Prot: 46.07g | Carb: 172.02g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Vlasic Dill Relish, Mustard, Ketchup, Whole Wheat Bread, Bar-S Foods Hot Dog Franks, Kroger macaroni & cheese three cheese, Bar-S Foods Hot Dog Franks.
more...
3164 kcal
Activities & Exercise:
Resting - 5 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 55 minutes.
more...
steady weight
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