Weigh In record (no journal entry) for 25 July 2016
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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388 kcal
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Fat: 11.51g | Prot: 12.49g | Carb: 53.80g.
Breakfast: Das Gesunde Plus Basenpulver, Milch 1,5%, Made With Luve Lupinen Joghurt-Alternative, Alnatura Basis Müsli. more...
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gaining 8.5 lb a week
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