Weigh In record (no journal entry) for 23 July 2016
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1279 kcal
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Fat: 18.93g | Prot: 82.37g | Carb: 111.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Müsli, Himbeeren, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: McEnnedy BBQ-Sauce Whiskey, Tomaten, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Willms Lammlachs Mariniert. Dinner: Chardonnay, Chardonnay, Hofgut Laugenbrezeln. Snacks/Other: Chardonnay, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 18.5 lb a week
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