Weigh In record (no journal entry) for 23 July 2016
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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844 kcal
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Fat: 40.28g | Prot: 29.10g | Carb: 90.93g.
Breakfast: Händlmaier's Süßer Senf, Ditsch Laugenbrezel, Gut & Günstig Münchner Weisswurst. more...
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losing 3.1 lb a week
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