Weigh In record (no journal entry) for 22 July 2016
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1421 kcal
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Fat: 88.93g | Prot: 57.54g | Carb: 96.93g.
Breakfast: Made With Luve Lupinen Joghurt-Alternative, Alnatura Basis Müsli, Das Gesunde Plus Basenpulver, Leinsamen. Lunch: Eisbergsalat, Tomaten, Kohlrabi, Leicht und Fit Mozzarella Light, Olivenöl, Avocado. Dinner: Olivenöl, Ei, Aldi Rahmspinat. more...
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gaining 6.2 lb a week
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