Weigh In record (no journal entry) for 22 July 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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953 kcal
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Fat: 12.96g | Prot: 41.27g | Carb: 105.49g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Himbeeren, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, Gurke (mit Schale), Bonduelle Gold Mais, Möhren, Rote Paprika. Dinner: Gurke (mit Schale). Snacks/Other: Käfer Lambrusco, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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