Three days of HFLC and I've lost some water weight (72.8 at the start of the week)
|
156.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncrumpton's weight history
|