Weigh In record (no journal entry) for 21 July 2016
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143.3 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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899 kcal
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Fat: 11.17g | Prot: 83.75g | Carb: 110.81g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Banvit Piliç Bonfile Göğüs, Uno Çok Tahıllı Sandviç. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Light Beyaz Peynir, Uno Premium Çok Tahıllı. Snacks/Other: Starbucks Filtre Kahve (Grande), Sütaş Light Beyaz Peynir, Yumurta Beyazı. more...
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2013 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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